Grip Socks Required

Yep even those trampoline or old hospital socks will work - but grip socks are required for your safety. We sell them in the studio if you don't own a pair!

Catch up AFTER Class

We do our best to make sure you're out of breath in class, but in case you're not - please save the chit chat for after class. These 45 minutes are to focus on you and we want our clients to be able to focus on themselves without distraction in the studio. We definitely want to catch up with you after class!

Expiration Dates

Please be mindful of the expiration dates on your class packages. If you have questions please contact us at

Be On Time

Our classes are small so it's noticed when someone runs in late. Out of respect for our clients in class, any late arrivals over 5 minutes may be turned away. If it's your first class and you're not 10 minutes early, it's best to rebook for another class.

Late Cancel / No Show

Our late cancel window is 12 hours prior to class time. Late cancels result in a $15 fee (no loss of class credit for packages). No shows results in $20 fee and loss of class credit. If you need to change class times within the same day we try to accommodate when possible but it is not guaranteed and late fee may still be charged.


If you have questions/concerns/feedback we want to hear from you! Please reach out to anytime.