Kids are notorious for hating veggies, but luckily we are here to give some tricks on how to easily add them into their every day meals for increased health benefits!
Add them to a smoothie
Serve mashed cauliflower as mashed potatoes
Add them to breakfast muffins
Mix them with hamburger meat
Make avocado chocolate pudding
Cut them finely into dishes
Substitute regular pasta with veggie noodles
Substitute regular rice with cauliflower rice
Cut the veggies into fun & creative shapes
Turn them into fries -- carrots, sweet potatoes, zucchini, green beans, etc.
We understand that it's important for our children to get the daily greens, but we also understand that kids would rather Mac & Cheese over broccoli. I mean.... Can we blame them??? Don't try to take their favorite things away, just try to see what ways you can "healthify" it! We hope this blog post helped!!!